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21 分钟
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
1 天
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...
2 天
Woman, 50, sheds 3 stone in just three months after feeling 'dread' at being photographed
Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...
i
2 天
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
Daily Express
2 天
Woman, 50, shares how she lost three stone during menopause in just three months
“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...
3 天
Menopausal slimmer shares AI secret of losing four stone on app she 'absolutely loves'
Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...
3 天
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
Domestic
4 天
Bone Health In Women: The Link Between Menopause And Osteoporosis
As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...
6 天
Doctor who helped menopausal patients lose weight shares diet she used herself
Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...
6 天
Menopausal doctor eases symptoms and drops 20 pounds with 1 key diet
Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...
6 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
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