Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...