Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...