Be mindful of how you fuel your body—and your brain. Being mindful of the nutrients and “fuel” you put into your body is vital to building a healthy body and mind.

Easy healthy habits to start right now that will last all year. ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.

Easy healthy habits to start right now that will last all year ... “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co.