Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

"They are learning what are healthy foods, how to take care of growing those healthy foods, and how to cook those healthy ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

The players helped with meal prepping and served the students their lunches before hanging out with them while they ate.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...