Two popular fasting methods are: Fasting for 24 hours, two to three times a week. Fasting for 16 hours, five to six times a ...

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting women harder ...

Silent killer’ high blood pressure can lead to heart disease - and cardiologists advise against eating too much of one ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut out.

That’s the standard experience at The Station on Kings in Lewes, Delaware – where their avocado toast has been known to cause spontaneous food epiphanies. The Station on Kings sits unassumingly in ...

Birthdays are a big deal, so you have to pull out all the stops—including a delicious, home-cooked meal. What’s say you bring ...

Properly cooked food is essential for maintaining a healthy diet and minimizing digestive issues. Poor preparation or improper cooking can lead to serious complications, especially for the immune ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

But Chestnut's record-setting eating includes more than just hot dogs. Ahead of the latest installment of the contest, here's a rundown of all 55 Major League Eating world records held by Chestnut.

While an essential nutrient, the body only needs small of amounts of sodium to maintain good health. Too much sodium ...

One brave soul ranked every Arby’s sandwich—from soggy disasters to shockingly delicious deli-style surprises.