Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

When it comes to gut health, probiotics are your best friend. Consume a variety of probiotic food in your diet to encourage the growth of good bacteria in your gut. Incorporating foods like yogurt ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Addressing gut health through diet and lifestyle changes can be a powerful ... while prebiotics are fibres that feed these good bacteria. Fermented foods like yogurt, kefir, sauerkraut, and ...

Decreasing the amount she drinks would be a useful diagnostic test. If her symptoms get better immediately, it’s likely the ...

And, having essential fats in your diet nourishes your skin and your hair,’ adds Lyall. Why omega 3 is essential to good gut health ‘Healthy Omega-3 intake is associated with decreased ...