Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Certain bacteria in the gut might increase the risk of developing Alzheimer's disease, a recent mouse study has found.

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...