Through my experience designing and coaching emotional intelligence programs, I have found that there are key components of training programs that will help companies develop emotional ...

Have you ever found yourself in the middle of an emotional storm, unsure of how to navigate the waves of feelings rushing ...

"Emotional intelligence refers to the ability to understand and manage your own emotions ... regardless of your career path. Good EI requires several components, including self-awareness, ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

While digital technologies offer personalized experiences, without proper methods and human interaction, they cannot fully ...

A leader's emotional state often sets the tone for the entire team—when leaders can regulate their emotions and respond calmly, employees are more likely to follow suit. For example, during ...

As the author of "Emotional Intelligence Game Changers: 101 Ways to Win at Life & Work," I've spent 20 years studying the ...

One of the major missing parts in the success equation is emotional intelligence, a concept made popular by the groundbreaking book by Daniel Goleman, which is based on years of research by ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...