If you use seasonal apples and carrots, you can make a delicious sweet roll for tea. You don't need to be an experienced pastry chef to make this pastry, because everyone can make this dessert.

Don't crowd your oven or stovetop when you can make countless Thanksgiving sides in your slow cooker. It's the Thanksgiving ...

The following menus for Nov. 11-15 for area schools have been submitted by supervisors of food services. Menus are subject to change.

Breakfast: Cereal, toast, jelly, fruit. Lunch: Chicken fajita, rice, beans, cheese, salsa, cinnamon apples.

Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include cinnamon, turmeric, and ginger. Try adding cinnamon to oatmeal topped with fruit ...