This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

One cup of mushrooms contains only 22 calories but provides three grams of protein and four grams of fiber. Leafy green vegetables are the best food to include in your diet when trying to lose weight.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.