This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...