In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

For CrossFit enthusiasts ... While knowing which exercises to do is essential, it is also important to know the best way to train at this time of year without it being particularly complicated ...

Wod workout Beginner on sale, 5 Beginner Friendly CrossFit Workouts Life by Daily Burn on sale, 21 CrossFit Workouts to Build Muscle Strength and Stamina on sale, The 15 Best CrossFit WODs For ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...