In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

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Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

All you need is ONE DUMBBELL Facebook on sale, Triple Dumbbell Bomb WOD on sale, 15 Underused Dumbbell Exercises Every CrossFit Athlete Should Add on sale, WODs The Masters Division on sale, The 9 ...

For those reasons — and the wide size range, from XS to XXL — I think the Intervals is among the best investments ... are tough enough for CrossFit and gym workouts but also have the ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...