We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...

In the battle against the bulge, belly ... a fat-burning environment that works even during sleep. Incorporating these superfoods into your evening routine doesn’t require a complete diet ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

We tend to lose muscle mass and gain belly fat, which can be a precursor to health problems such as diabetes and ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...

But you can lose weight without going on a crash diet Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones, sleep ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...