author of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman. In his 2010 book, ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

The “30” concept was introduced in the Tim Ferriss book “The 4-Hour Body” and popularized by Gary Brecka ... you need to be eating a balanced diet, and it needs to be sustainable,” she added. The ...

Tim Ferriss, in his book "The 4-Hour Body," wrote about his discovery of how ice baths can burn calories and keep you trim. He went on to advise his readers who want to lose weight to take ice ...

The "Keto" diet has quickly become popular in Silicon ... and was just generally better able to perform. "The 4-Hour Body" author Tim Ferriss also says that going into a monthly fasting state ...

then feasting on one huge meal at night within a 4-hour eating window. There's no specific research on the Warrior Diet. While the fasting periods still allow for some food, the period when you ...

which keeps him accountable and informed about the peculiarities of the human body. Tim Ferriss, a tech investor, podcaster, and author of "The 4-Hour Workweek," got hooked on the keto diet while ...

After that it’s a case of how much you want to spend on precision tools for styling your beard and trimming the hair on your head and body ... precision dial comb 4 hour charge for 60 minute ...