The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

All groups of rats who ate high-fat diets for three months showed negative changes in gut bacteria, gut health and metabolic ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

New research shows that even smaller tweaks to your diet and exercise routine can reduce your chance of premature death.

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

As well as three meals a day, Gadot also snacks on dates or yoghurt with apples. She told Good Housekeeping there are five ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...