According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

Experiencing jet lag at the start of your vacation is no fun. Try these simple steps from a psychologist to help you easily ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Getting quality sleep is important for both physical and mental health.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Dehydration can make you feel tired and slow your reaction time. Aim to drink 2-3 litres of water a day, and keep drinking ...