Good news for lovers of rosemary – compounds found in the herb have been linked to decreased dementia and anxiety risk and improved sleep. But if you’ve got more of a sweet tooth, it seems a “tart” ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better. We've all woken up the morning after a ...

CHERRIES could help protect against dementia, scientists say. Researchers at the University of Kent believe turning the fruit into a powder, rather than consuming it as a juice, could improve symptoms ...

In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance over the last few years, there's a new trend emerging: juices. You may ...