Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

A small research study showed tart cherry juice improved symptoms in people with ulcerative colitis. Tart cherry juice contains anthocyanins, an antioxidant and anti-inflammatory pigment that may ...

In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance over the last few years, there's a new trend emerging: juices. You may ...

Despite cherries’ vitamin K content, you don’t have to stop drinking cherry juice if you’re taking a blood thinner like warfarin. Many people sip tart cherry juice for its potentially ...

Whether you're an insomniac or simply suffer the occasional fitful night, you might want to familiarize yourself with the benefits of tart cherry juice. While this pucker-inducing beverage may be an ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

In a race as brutal as the Tour de France, which spans three arduous weeks, recovery plays a huge role in day to day performance, so teams are continuously searching for ways to stay fresh and recover ...

Do you know how hard it is to get your hands on some cherry juice in the UK? Pretty damn difficult. None of the ‘regular’ supermarkets seem to stock it (although it is now available on Ocado), and ...