Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Santa Cruz Organic Tart Cherry Lemonade Snacking on fruit juice might seem like a healthy thing to do ... recently because it can sometimes contain a potential carcinogen called 4-methylimidazole, ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better. We've all woken up the morning after a ...

In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance over the last few years, there's a new trend emerging: juices. You may ...

Despite cherries’ vitamin K content, you don’t have to stop drinking cherry juice if you’re taking a blood thinner like warfarin. Many people sip tart cherry juice for its potentially ...

The muscle-building secrets hiding in the produce aisle. Walk into any serious gym at 6 AM and you'll spot them: massive humans clutching shaker bottles and... containers of cherries? The stereotype ...