Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Tart cherry juice might speed up muscle recovery Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

Tart cherry juice side effects, safety, and warnings People with a sensitivity or allergy to cherries should avoid consuming tart cherry juice. Always consult a doctor before trying new remedies to ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s ...

Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits. Alyssa Sybertz and Kate Arcell. Sun, August 13, 2023 at 7:30 AM UTC.

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Tart cherries, particularly Montmorency cherries, and their juice contain antioxidants and have anti-inflammatory properties. And studies have shown that tart cherry juice may help prevent muscle ...

Tart cherry juice concentrate seems to have the highest antioxidant and anti-inflammatory activities versus frozen, canned, or dried cherries. Tart cherries are a natural source of melatonin, the ...

Tart cherry juice is naturally rich in sugar — 33 grams per cup — so Werner adds in a probiotic soda that has fiber and will help slow down how fast the sugar is digested.