Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

While cherry pie is undeniably delicious as is, there's an easy way to elevate this scrumptious dessert even further. Simply ...

These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

With peak citrus season underway, now is the moment to explore what a pomelo is, reveling in every last bite of this special ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...