The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

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Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

From the much-anticipated Last Night of the Proms, to Andrew Lincoln’s return to British TV drama in Coldwater, to Jude Law’s ...

“Perimenopausal rage or anger is often seen or experienced as intense, with a sudden onset,” says Helen Stearns, ...

The Buffalo Bills QB is Therabody's first-ever performance advisor, bringing his talent, skill, and savvy to the wellness ...

Patients with type 1 diabetes (T1D) exhibited significantly greater increases in both systolic and diastolic blood pressure during the cardiopulmonary exercise stress test than healthy control ...

Karima Williams used AI to manage emotional burnout. Now, she's helping others do the same with a web app she vibe-coded.

While external circumstances may be beyond our control, we can shape our mindset, responses, and actions to create ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...