June 24, 2025 @ 3:30 pm - 4:30 pm - Meets every week Tuesdays 3:20 PM - 4:30PM St. Peters Lutheran Church/School 719 5th St. Enter through Door A. Weigh in is at 3:20 p.m. You do not need to be a ...

June 18, 2025 @ 11:30 am - 1:00 pm - Weigh-in at 11:30 a.m., meeting at 12 to 1 p.m. Must be a member of Mill Race Center. For more information, call Deborah Grounds at 702-513-5183.

BUTLER – The Butler VA Health Care System will host a Veteran Appreciation Day on Saturday, May 31 from 10 a.m. – 2 p.m. at the Abie Abraham VA Health Care Center located at 353 North Duffy Road, ...

TOPS (Take off Pounds Sensibly) can help you reach your weight-loss goals by providing you with the information, support, and accountability you need to be successful. More information at TOPS.org At ...

This is a method often used by TOPS members. “Give yourself small goals, like lose five pounds, then lose 10 pounds. Then reward yourself,” said Morrison. “But, try not to use food as a reward.

TOPS Club, Inc. (Taking Off Pounds Sensibly) 5 – 6:15 p.m. Juneau Public Health Center Purpose is the help and support members as they take off and keep off pounds sensibly.

Explore the upcoming events in Buena Vista, including Fourth of July celebrations, live music, and community activities.

However, while living in Florida in 1975, she heard about TOPS and joined — weighing in at 189.8 pounds. “I achieved KOPS (Keep Off Pounds Sensibly) status on Feb. 27, 1976.

The world wants more aircraft. Airlines want to expand fleets and replace older aircraft that are more costly to operate. Airbus SE and Boeing Co. want to build more planes. The only hang-up has ...

Free Groceries: 9 a.m., Ramona Food & Clothes Closet parking lot, 773 Main St. Open to 18 years or older, first come, first served, 20 to 25 pounds of fresh produce and staples per family. Bring bags.

3. Find a support network. Naylor joined the Taking Off Pounds Sensibly club, better known as TOPS, after she had lost 50 pounds on her own. The club provides accountability and constant support.

Girl Scouts Western Pennsylvania congratulates 35 Girl Scouts on earning the Girl Scout Gold Award, the most prestigious ...