The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

On a sprawling campus in the middle of the nation, thousands of students learn how to take command of the nation’s skies. The ...

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Paul Bingham and Mike Morris, former FBI cybersecurity agents, explain how they're training the next wave of defenders to handle AI threats.

The U.S. Army Corps of Engineers, Tulsa District, Emergency Management team held a tabletop exercise near Lake Arcadia in ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Blue Mantis, a leading provider of digital strategy and services specializing in managed services, cybersecurity and cloud solutions, today announced that it has been selected as a preferred vendor by ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The Ministry of Justice this week hosted a high-level, three-day sanctions preparedness training in Gibraltar, delivered by ...