Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Byron Saxton hasn’t wrestled in over a decade but ‘never say never’ (Picture: WWE/C3A) WWE star Byron Saxton has insisted you can ‘never say never’ to an in-ring return. The 43-year-old former ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The spat between Claressa Shields and "Baddies Midwest" star Tesehki is heating up after Pappose was dragged into the fray.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

One time at my gym, I discovered two treadmills that looked like minimalist conveyor belts with railings. These were the curved, self-powered treadmills I had heard about—models include the ...

Ovya Barani's cat has become a viral sensation for his daily workouts. Barani was on her walking pad, like many others with a ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

Roxy Jacenko set hearts racing on Saturday as she stripped down to a white bikini while enjoying a luxury holiday in Dubai with her 10-year-old son Hunter.

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...