There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Peter Stern, co-founder of Apple Fitness+ and a current Ford executive, will soon helm of the tech-fitness company. Stern ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She re-trained as a nutritionist, and is ...

It's a shocking downturn for '90s fitness icon Susan Powter. Known for her bleached blonde, buzzed hair, the one-time icon built a $50 million weight loss empire. However, the former multi-millionaire ...

What comes before reaching the goal? The hard work. I’ve spoken before about needing to have something to work towards [1] and ...

Pragnesh Jain, the head of Adarsh School, expressed his gratitude: "The arrival of IYDF and Fitness First Gandhinagar has provided immense support to our children. This is not just material assistance ...