Octopuses and their arms are a bit of a mystery.  Not because scientists don’t know how they work; they’re boneless hydrostats, made up of groups of muscles working together and capable of bending, ...

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

In the first picture, Milind was seen posing confidently in a black swimsuit. He zipped it open from the top, giving fans a ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...