Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Canned crab meat is a cheaper alternative to fresh crab, but it's hard to know if what's in the can is good quality. That's ...

Swimming pools are passe. Luxury hotels around the world, from Asia to Europe, are tempting guests with wild swimming, a ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

An unbending competitive spirit and hard work have resulted in a long, illustrious career for Paralympic swimmer Yip Pin Xiu.

This group of 'cockroaches' comes from the College of Engineering at West Lake University, cultivated in the lab of Chair ...

The 'Little Strong Machine' can still move autonomously after falling from a height of 108 meters, demonstrating exceptional ...

A 12-million-year-old porpoise skeleton discovered in Peru offers unprecedented insight into prehistoric marine life along ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

With September being Prostate Cancer Awareness Month, Gyllenhaal is publicly sharing his diagnosis for the first time while ...

The program this week was “Finding Joy in Exercise” about ways to perk up your routine to keep you motivated. If you walk for exercise, try a different route now ...