Medically reviewed by Suzanne Fisher, RD Key Takeaways Regular exercise can raise HDL cholesterol and lower LDL cholesterol, ...

Special Olympics Swim Team is seeing an increase in its costs and through the help of the Fremont Area Community Foundation now has an endowment fund for support.

The removal process, which always begins after Labor Day, marks the end of designated swimming areas at state park beaches ...

David Dent, West Virginia Swimming Assistant Coach Battling Cystic Fibrosis. Finally having answers has changed everything.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, September 28, ...

An excellent way for us to be able to bring the kids out and partner with the Y and create this safe space for them to be ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

With a few days left in summer, boaters and beach-goers are desperately trying to fit in a little more time of fun in the sun. Unfortunately for one Florida man, a mistake with his boat led to his ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...