Jogging, a high-impact aerobic exercise, raises heart rate and improves circulation. It promotes deep breathing, helping ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

The removal process, which always begins after Labor Day, marks the end of designated swimming areas at state park beaches ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

David Dent, West Virginia Swimming Assistant Coach Battling Cystic Fibrosis. Finally having answers has changed everything.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...