Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Plymouth expands swim session access at Wayzata East Middle School Pool with additional lap and open swim times.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

Work on the Lions Park Pool facility in Clarendon Hills is on schedule, with a target completion date of Memorial Day.