One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The post EXCLUSIVE: Solidcore Founder Lists New York City Loft for $3.1 Million—12 Years After Launching $700 Million Fitness ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Romanian-born UFC fighter and model Alice Ardelean has made headlines for reasons both inside and outside the cage. The ...