Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

It is a scientific fact that magnesium is an important mineral that plays a crucial part in almost 300 biochemical processes of the human body.

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Joint pain—whether due to injury, infection, or arthritis—can make everyday activities uncomfortable, if not impossible.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

Experts say it could be the unexpected key to helping people with Alzheimer's stay as physically healthy as possible ...

Hangovers are complicated. Some symptoms, including fatigue, are brought on by the negative effects alcohol has on sleep.