Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

By Carl E. Bartecchi, M.D. What supplements waste our money?The government and the FDA haven’t helped us with this problem.

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of ...

When Epsom salt is used in a bath, the skin might be able to absorb the magnesium and sulfate ions that are dissolved in the water. Magnesium is an essential mineral responsible for many biological ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Turmeric, celebrated for its antioxidant and anti-inflammatory properties, gains enhanced absorption and amplified health ...

Contributor content. Endurance sports deplete energy and nutrients; when food isn’t an option, mass gainers offer a practical ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...