Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

Avocado oil is rich in monounsaturated fats, antioxidants, and vitamins, promoting heart health and enhancing nutrient ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Brain scans can provide early warning of who will develop chronic pain following a whiplash injury, a new study finds.

Black seed oil, often referred to as "liquid gold," boosts hair growth, maintains healthy, glossy locks, and more. Learn ...

CBNS, such as turmeric, are natural anti-inflammatory and antioxidant agents that may confer benefits against AMD.

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine involves waking up at 4:30 ...

The high antioxidant content in blueberries is the main factor behind their health benefits. These substances combat harmful ...