There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

Creatine may not be the silver bullet bodybuilders think it is, a new study finds. Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small ...

It is a scientific fact that magnesium is an important mineral that plays a crucial part in almost 300 biochemical processes of the human body.

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

If you've ever tried weightlifting or Pilates, you know how difficult it is to build lean muscle. It's especially challenging ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

New York City, NY, July 23, 2025 (GLOBE NEWSWIRE) -- When it comes to enhancing muscle mass, strength, and performance, supplements have become an essential tool for athletes and fitness enthusiasts.

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Experts say it could be the unexpected key to helping people with Alzheimer's stay as physically healthy as possible ...

In 2025, the pursuit of muscle mass and optimal health continues to drive innovation in the supplement world. For decades, men wanting to boost muscle growth, energy, and performance have turned to ...