Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

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Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

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Unlike other creatine supplements on this list, Transparent Labs Creatine HMB contains additional ingredients that may help build muscle and strength, including hydroxylmethylbutyrate (HMB). HMB ...

Now, scientists at the University of Sydney have made an exciting discovery: they’ve found a new brain protein linked to ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

This can strain your neck muscles and make them feel sore and stiff in the morning. Tummy sleeping can also strain your back, especially if you sleep on a mattress without a lot of support.