Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

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New supplement can repair, rejuvenate muscles in older adults. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2017 / 07 / 170718142925.htm. McMaster University.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Treat stiff muscles with ginger. ... Supplements. Ginger can be taken in capsule form and promises better digestion. 3. Stir-fry. Chop up ginger and garlic, and add to peanut oil on high heat.

Some turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure. Getty Images See Also ...