Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

As the clocks go back and the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Who can blame us? It’s just the perfect combination of juice, crunch and sweetness. It’s like nature’s perfect dessert. So when my editors asked if I wanted to eat watermelon every day for a week, I ...

Dayton Microgreens founder Mark Tarziers started his business with three to four trays of plants in his garage and has since grown to 130 trays, 26 varieties and a brick-and-mortar location on Wayne ...