While the ritual of fasting is integral to the celebration, it is crucial to pay attention to what you eat before the fast to maintain sustained energy throughout the day. The "Sargi," a pre-dawn ...
Packed with nutrients, and offers a rich source of fibre, potassium, magnesium, vitamins A, E, K, and heart-healthy monounsaturated fats, all of which support a strong cardiovascular system ...
Dishes like soups and stews are also a great way to use more seasonal vegetables in your cooking, many of which are highly nutritious superfoods ... we all know that eating green vegetables ...