While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Nutritionist Steven Macari breaks down the best foods to fuel your body, listing six potent ingredients for a healthy, ...

To stay healthy, you need to eat a healthy, well-balanced diet. While that advice is true for all ages, it is especially important as you get older. Older adults need to eat a variety of healthy foods ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...