As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity ...

A Sunderland-based superfoods retailer has been named one of the UK’s top 20 fastest-growing companies in Britain.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Type 2 diabetes could be reversed in some cases, research suggests, by making dietary changes and losing weight. Certain ...

African superfoods provide a unique way to amp up your salads, both nutrition-wise and flavor-wise. Loaded with vitamins, ...

Cashews or cashew nuts help to boost heart health, support brain function, boost skin glow, regulate blood sugar, improve ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Discover 7 diabetes-friendly superfoods for breakfast on National Foodie Day to manage blood sugar spikes and energy levels effectively.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

He went on to explain that the vegetable packs a generous amount of gut-friendly fibre, antioxidants and anti-inflammatory compounds that have been associated with better digestion, lower cholesterol ...

Inflammation is a natural defence that often becomes chronic due to lifestyle factors. Traditional Indian foods can help reduce inflammation and promote healing naturally.