A 1-ounce (28-gram) serving of dry-roasted, unsalted sunflower seed kernels provides approximately: Calories: 165 Protein: 6 grams Fat: 14 grams (primarily healthy unsaturated fats) Fiber: 2.5 ...

There's a lot of talk about the health benefits of seed oils like sunflower oil. Here's what dietitians want you to know.

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

B-2 is equipped with a refrigerator, a microwave and a small area behind the seats where pilots can lie down in a cot. Sunflower seeds are another food the pilots rely on to stay awake between meals.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Toss raw pumpkin seeds with olive oil, salt, paprika, and cayenne pepper. Spread them on a baking sheet and roast at 350 degrees Fahrenheit for about 15 minutes until golden brown.

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

The Heirloom Tomato Sandwich from Turkey and the Wolf in New Orleans taught me that every tomato sandwich could use a ...