Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

You only need a few basic ingredients like sunflower oil and a few seasonings ... This one is a showstopper featuring Cajun ...

Just a few Brazil nuts a day are enough for your selenium needs. If Brazil nuts aren’t available, sunflower seeds are another alternative that provides selenium. Tip: Be careful to eat them in ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Even if you've whipped up a delicious batch of soup, for a truly unique culinary experience, you'll want to get creative with ...

Simply scoop out the seeds, give them a good rinse to remove the pulp, and let them dry thoroughly before seasoning. After ...