Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting ...

This easy crunchy broccoli salad is loaded with the delicious flavors of bacon, cheddar cheese, crunchy sunflower seeds, red ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

As a child, an annual activity for my siblings and me was carving pumpkins and enjoying baked pumpkin seeds afterward. It was never a tradition I questioned other kids having, I assumed this was the ...

Classic Indian finger food that no one can resist, these easy vegetable pakoras are so simple to make.

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

A serving of sunflower seeds has nearly 40% of your daily requirement for vitamin E and selenium ... Here are some of our favorite quick and healthy recipes.