Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... subjects who consumed bread made with sunflower seed flour experienced significant reductions in weight, BMI ...

The sunflower seed is the seed of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...