Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The claim that seed oils are ruining our health is especially rankling to nutrition scientists, who see them as a big step ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam: Blend chia seeds with fruit ...

If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem.

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...