Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Seeds may look small, but they offer mighty health benefits. These nutritional powerhouses contain vitamins ... These snacking seeds deserve super seed status because of their abundance of vitamin E, ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the benefits of protein and fibre. Peanut Butter: This mainly ... Flaxseeds & Chia Seeds: These seeds are full of ...

Studies suggest that CLA could be effective in combating obesity. Promotes Heart Health Although ghee is high in fat, it contains a substantial amount of monounsaturated omega-3 fatty acids, which are ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

seed oils or ultra-processed foods, as Kennedy has also advocated — would completely upend the existing U.S. food system. And if Trump truly lets Kennedy “go wild” on food and health ...

While Mayo Clinic says seed oils are not inherently harmful, they are under scrutiny over their potential health impact, due to their use in processed food Seed oils are plant-based cooking oils ...

By Amelia Nierenberg The Svalbard Global Seed Vault, in the far reaches of northern Norway, is meant to be humanity’s last resort. Imagine it as the world’s doomsday garden shed: a secure ...