Many schools are nut-free in the cafeteria, including lunches made at home. Buying sunflower seed butter can be a bit expensive for a kid to turn their nose up at it so making a batch at home can ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.