Properties: Less saturated fat than peanut butter while also being rich in magnesium and protein. Flavor: Earthy, roasted flavor that’s more intense than peanut butter. Uses: Any way you use peanut ...

Whether your child’s classroom is nut-free or you’re simply looking for a change of pace, sunflower-seed butter is a tasty alternative to peanut butter. If your child has a peanut or tree nut allergy ...

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

One brand, hands down, makes the best sunflower butter you can buy. Can you guess it? (Probably; it’s not that hard, given the context clues.) Still, we loved two other brands enough to show them a ...

No need to check the back of the jar. SunButter is made up of only three ingredients: roasted sunflower seeds, sugar and salt. Plus, it’s made in a facility that’s free of the top eight allergens ...

All products featured on Bon Appétit are independently selected by Bon Appétit editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Photo by ...

Tired of the same old peanut butter and jelly? Or does your school have a ban on peanut butter because of allergies? There are some new spreads in town shaking up the sandwich and snack scenes. If you ...

See the health benefits of sunflower seed butter and some products to try out. It seems like it was just yesterday that almond butter was the novelty spread only in-the-know eaters were stocking up on ...

I’ve been writing about food related Pinterest finds for one year and have yet to report on cookies. It’s about time. And these are wonderful, particularly in this picky day and age. These cookies don ...

I'm skeptical about a lot of stuff associated with restrictive diets, but one good thing that came out of the Whole-30 craze of the 2010s was my introduction to sunshine sauce. Within the confines of ...

Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.